My wellness journey began during my final year of college in a physical education class, where I experienced firsthand some of the life-changing benefits of exercise—increased strength, more energy, and reduced anxiety. For the first time, I understood how physical exercise could positively impact one’s both physical and mental well-being.

After graduation, I joined a company that offered an on-site fitness center for employees. Eager to continue enjoying the benefits I had discovered, I became a regular at the fitness classes—always in the front row.

One day, the instructor approached me with an unexpected request.

“I’m taking a one-week vacation soon. Would you teach my classes?”

My first thought was, no one wants to take a class from an inexperienced instructor when they are accustomed to a great instructor.

Seeing my hesitation, she reassured me. “You can do this. I’ll teach you everything you need to know before I leave.”

Nervous but willing to try, I committed to teaching every class that week. To my surprise, I absolutely loved it.

I quickly realized that I could make a positive impact on others. I was helping people enjoy exercise, and feel better about themselves. What began as a simple opportunity grew into a lifelong calling. More than 30 years later, my passion for helping others has only grown stronger. Throughout my career as a fitness professional, I have had the privilege of encouraging and motivating people of from age 5 – 95. I believe in meeting people at their fitness level, so I provide modified version of exercise that fit them and create an environment where individuals feel supported, successful, and empowered.

Today, through Journey to Wellness with Denise, I continue to help individuals build healthier lifestyles, develop sustainable habits, and discover that lasting wellness is not about perfection—it’s about taking steps and enjoying the journey along the way.